If you want to splurge a little on your next trip to Vegas consider pampering yourself with an upgrade from the standard hotel room to something a little more luxurious. Of course, the ultimate luxury experience is being comped by one of the hotels. This is where the casino puts you up in a nice suite or if you re a High-Roller, or Whale , you can stay in suites that cost $10,000 or more a night. The only downside is you must agree to gamble a minimum amount of time at the high stakes tables.

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Traveling famously on a Transatlantic crossing or cruising the world on a stately Cunard has been the exemplar of the good life for 163 years. Cunard s rich legacy of lustrous White Star Service and realm of privileged indulgence are the gold standard by which others are measured. Few thrills compare…

Cunard has launched nearly 180 ships with enough firsts and foremost to be forever inscribed in maritime history. Canadian Samuel Cunard began his steamship company in the early 1800’s with a vision, but it is unlikely he foresaw ships with the size, speed or cultured, gracious living afforded by the magnificent Cunarders of today.

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Another day, another great workout. Since I had started kickboxing, I had kicked and punched my way to a great summer body. The results showed at the beach, in the club and in Shana s eyes. I loved the way she looked at me nowadays. I had a date with her after my kickboxing routine and I was just driving the car around the block to pick her up.

Hi! I said as she opened the door. Hey she gushed effusively. Then a quick peck later, we were on the way to the car. She had her arm around my biceps and it felt great. Inside the car, You look great nowadays, Shana

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We decide to lose weight because of any number of reasons: we don t like the way we look, our clothes don t fit, our health is in danger, our significant other is wandering, our job is at risk, or our kids are embarrassed. We tend to think of weight loss as something that involves only our body; surely no one ever decided to lose weight because of a fat brain or a bloated mind.

Yet we decide is a mental function. When and why we make such a decision depends on our mind, not our body. We may make the decision when we are five pounds heavier than we would like, or after passing the two

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While in the shower (my best thoughts usually come upon me either in the shower or on the throne) a realization that I was getting old hit me. It wasn t the gentle wake up nudge your significant-other gives you to welcome you into a new day but the massive blow of a 30 lb. sledgehammer dead center in the noggin. 40 something! Wasn t that the name of a TV show a few years back? I remember refusing to watch it, thinking, How boring! Who is going to watch a program about some people going through their mid-life crisis? Curiously, I really want to know what they went through now.

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